Eliminate Stress Naturally, Easily And Permanently.

Is freedom from stress around the corner? The Secret Revealed

Do this now:

Sit down, close the windows, lock the door, switch off the phone

Read each and every word of this letter to uncover the hidden simple truths to reduce your stress naturally and permanently.

Do you want to improve your relationship with your spouse, coworkers and business partners?

Do you want more happiness?

Do you want more laughter?

Without taking any pills, medicine or injections.

If so, read on as I expose the Hidden Simple Truth to you

Dear Stress Sufferer,

Give me 5 minutes and I will convince you that the stress that you are experiencing could be eliminated naturally without having to "deposit" any chemical materials into your body.

Fair enough?

All right, my name is Raymond Chua and you may or may not know me - and thats totally fine. However, what I want to show you and share with you in the next couple of minutes will be the most significant few minutes you have ever spent in your life.

If you want a life free from stress, anxiety and depression, then this will be the most life-changing letter youve ever read.

Your life, your sanity, your career, your relationship, your entire future may be in SERIOUS PERIL if you are buying into any of these myths or lies:

"It's okay to feel stressful. Everybody has it." "You can't cure your stress without taking any medicine." "The only way not to have panic attack is not to think about it." "Just carry on with your work and you'll forget about your stress soon." "Stress is an indication of successful people." "No pain, no gain." "If you want to release your stress, just swallow a few anti-depressants." "The bigger your stress, the bigger your success."

Let me ask you an honest question …

Don’t you despise spending 3 quarters of your day feeling stressful and thinking of the painless ways to commit suicide, when you could be smiling and laughing all day long with your colleagues, friends and family and be the motivators of their lives?

What would you give to be able to come in to work every morning feeling happy, energetic and find a fresh stack of thank you notes on your desk from your colleagues for brightening up their days?

What would you give to be sought out by people who want anxiety, depression and stress techniques from you, badly, even if they have to pay for it?

To be chased down by people who look at you as a “happiness deities”, and respect you every bit as much as they respect their own psychiatrist?

Wouldn’t that dramatically enhance and boost your life?

9 years ago, I was gulping up all those gloomy lies and they were killing me. Perhaps, they are killing you too. I’d spent almost a decade of my life “creating” unnecessary stress, feeling horrible of myself, thinking of ways to give up my life without much pain, destroying my own relationships, killing my own career, burning up money, and inventing excuses to blame god for not being fair to me. It was undesirable, bone grinding, stressful and depressing misery.

I was falling deeper into my emotional turmoil each month and the push was coming to shove.

Well, here’s the story of how I “accidentally” slaughtered the stress beast, got explosive results from the techniques and methods that I discovered, and turned around my falling life.

And how you can do the exactly same thing faster than I did.

By the time you finish this story, you WIL know exactly how to cure the stress, anxiety and depression curse – naturally easily and permanently. You’ll do it a lot easier and with much less frustration than it took me. You’ll get the secrets I discovered in the process and you’ll never be another “victim of stress” again.

I was working in the banking industry and was sent to a small town with a team of four to set up an office there and start the business of providing loans to the local business owners. We didn’t have any access to the computer system and the only tools we had were a telephone and a photocopy machine. If that’s not bad enough, we didn’t even have a branch in that particular town.

This meant, we were asking our prospects to take up loans from us and pay their monthly payment via mail or they’ll have to go for a 2 hours drive to get to the nearest branch. Why would you think people would want to do so where there’re so many other local banks in the town?

I had been working myself into exhaustion, just trying to get in front of the customers everyday. I was going broke and destroying my self-respect at the same time. My relationship with my colleagues was getting weaker each day. My stress level went up off the roof and I couldn’t take it anymore!

Then, something very, very interesting happened: I quit my job. With no back up income. No experience. No place to stay and little money in my pocket.

Honestly, I felt so free that it’s indescribable. It felt like a two-tonne weight had been lifted up from my body and I had never felt so great before.

Thank god that I still had a car and there’s where I slept for weeks.

Just right when I escaped from the stress from my job, I headed myself straight into financial stress.

I was financially tight. No budget for luxury lunch, no luxury hostel to stay, French Cuisine, gas allowance or any such thing.

My passion is teaching. So, right there and then, I decided to embark my journey of starting a very small business with zero capital. The very next day, I went to visit the prospects I met before, not asking them to take up any loan from me but instead, I asked them if their children need any personal home tuition from me.

The ninth prospect I visited, who was an expert in natural healing, told me something which completely turned my life around. The words that came out off her mouth startled me.

“You look very stressed, don’t you?. Come in and tell me what happened.”

“You’re right … but …how do you know?” I asked naively.

Her welcoming gesture made me feel really comfortable. I told her all my stories and she listened patiently. What annoyed me was, she didn’t even show her feelings or the expression of sympathy to me. At the end of my story, she smiled to me and said,

“What if I can help you to cure your stress, anxiety and depression naturally? That means no prescription, no drugs and no money spent. Will you be willing to do and commit to do what it takes?”

To tell you the truth, I was skeptical because I have been “brainwashed” by the lie that the only way to reduce stress is either to swallow more pills or becoming more violent.

But … since she was so nice to me and so sincere to help me, I decided to give it a try.

We made an appointment and she began to guide me through the natural healing methods. After the first session, I felt so energetic that I never had that kind of experience before.

I kept on practicing the same method for a month. During this particular month, I began to notice, not some, but a lot of positive changes in me. My business grew steadily and not long after that, my income has exceeded my previous day job salary. Thanks to the stress technique that improved my personal relations which led to the growth of my own “small-business”.

In the second session, I was taught some powerful techniques to manage my stress. No rocket science and it’s so simple that anybody could do it. The only problem is, not many people knew about it.

At the end of the second session, I told her this:

“I want to thank you for all your help and guidance. I can’t imagine what I would be without you, and since you are so busy helping other people in your career, would you allow me to give your children free personal home tuition for a year?”

Initially, she declined but after I insisted several times, she accepted my offer.

When I went home, (oh! I forgot to tell you that I can afford to rent a house now) I wrote down everything that I have learnt from the session, practice it and ready for the coming session.

These techniques and methods are pure gold!

How do I know? Because I shared only 3 of the techniques with 2 of my friends and a relative of mine and I watched their lives transformed before my very eyes. Here's what Joyce thought of the techniques from the audio:-

"I can't stop because the job has to be finished." That is what was in my mind,  a couple of weeks back then.

I have been rather tied up with work, and haven't been able to get enough rest and breaks, thereby resulting in frequent lost of concentration and focus. And within the inner self, I felt really frustrated and bad temper starting to get into the way, because I felt I am not getting enough time for my work.

Your audio has actually made me stop and realize that I can, and should learn to stop those tensions and in return for greater concentration, focus and motivation. Now, I am even able to influence my colleagues with current my motivation level."

Joyce
Programmer, Singapore

Slowly, the words went viral and people began to hunt me for my “magic stress potion” and some were even willing to pay me for my consultation. (thanks to my 2 talkative friends – I thought they could keep the secret)

At that point of time, I started to think if I should change my business from teaching to health consulting.

Not all the techniques worked for everybody. So, I began to experiment the techniques and methods with my so-called “patients”

"Click on the Play button to see the video testimonial."

Phill Mason
Cambs, UK
Musician - Internet Marketer
http://www.phillmason.com/
Little by little, the formula emerged. The formula that is capable to eliminate stress naturally, easily and permanently

I rearranged all the techniques and methods that I have jotted down in my little notebook which I labeled with, “Golden potion to cure stress naturally”.

Then, I tested it again with a small group of people (not in a lab). The success percentage skyrocketted with this rearranged formula.

One day, a guy whom I was helping come to me and said,

“Raymond, I know that you are trying to help as many people as you can, but with your limited time. I don’t think you could ever handle all these people in your waiting list. My suggestion for you is, why don’t you just publish a book? Wouldn’t that be easier for you and others?”

I thought it is a good idea and I gave it a green light.

How You Can Bridge The Gap Between You And Your Happiness With My “Eliminate Your Stress Naturally, Easily & Permanently” ebook & audio

Click here to claim back the control of your life!

Yes, owning this ebook and implementing the information will open the door to your brand new life where happiness is the King of the world.

These are the jealously guarded systems the masters of happiness use to boost the quality and the quantity of the happiness of their lives.

When you possess this closely guarded system, youll have everything you need to take control of your life and change your life immediately

Think about this for a moment: Imagine what would it be to have a stress free life where you feel so happy in your every waking hour and youll be able to build a strong lasting relationship with your family and friends.

How would you feel when the people around you are asking you the secret behind your happy bright face? I bet it feels great!

See for yourself what Laura and Brian wrote after experiencing the book and audio:-

"Using the audio to cure stress naturally is very powerful, i'd say the part that had the most impact was the part about being a people pleaser. Boy is this true! It helped me realize that that's what I'm doing and I need to think about myself as well. There's so many techniques given that you're sure to find the perfect one that will help change your life."

Laura Lawrence
Ann Arbor, Michigan
http://christmasmadeeasyonline.com/

"This is certainly the most comprehensive guide to dealing with stress and beating its negative effects that there is.

Since using the techniques in this book, my health has improved, I sleep better and my interaction with my clients is better, which has made a dramatic improvement in my life and business. Raymond has combined no nonsense stress busting techniques with deep insights into the psychology of stress and its management.

Thank you Raymond, your guide is sure to be a boon to anyone whether they suffer from acute stress (panic attacks) or just need to manage their everyday stress better to improve their life and career!
Brian Beshore
Author and composer;
http://www.superstarshome.com/

How would you feel if you are able not only to give yourself the permission to be happy and free but also to help others to claim back their lives and give them the joy and the true meaning of their life?

In this 85 pages Jam-Packed Eliminate Your Stress Anxiety and Depression ebook, youll discover

EXPOSED for the first time! The 7 ways to eliminate your stress easily, naturally and permanently in 30 days or less so that you can claim back your great life you owed to yourself.The tested and proven powerful techniques which is as easy as sleeping to slaughter your stress. (I still use it till today for other purposes) page 48Learn the difference between good stress and bad stress and how you can take advantage of your good stress while sending your bad stress far away to outer space. (page 57)45 super easy questions to ask yourself to identify your stress level and make it easy for you to eliminate it. (page 20)13 MUST KNOW symptoms of panic attack to increase your awareness and help you to identify panic attack easily. (page 28)How to combat with your panic attack step-by-step and correctly (this will save your life - Seriously) page 32Free your body and mind from depression and begin to unlock the door to the heaven of happiness.How the waterfall water can wash away your stress, anxiety and depression (only if you do it correctly) page 41The Ultimate sound bath technique that the average person is not aware of (choosing the wrong frequency may cause you more stress) page 46The simple yet powerful 4 stages to make your stress disappear from your life, forever.3 major critical approaches to manage your stress.How to become a 800-pound gorilla that steps on your stress AND let your anxiety and depression beg you to let them go.5 terrifying quick steps you can take immediately to OBLITERATE your stress everlastingly (page 59)The hot spot and trigger points of your stress and FIRE! (page 62)The power of NO and how to use it effectively. (page 68)How to turn your workplace into a relaxing place (step-by-step is provided for this technique) page 79And many more ...We don't like spam either, so we promise to never sell or give away your personal information to anyone.

"I listened to this audio book and applied some of the techniques on my life.
To just absorb some of the materials in the book really helped me to lessen my stress in just days!
It is perfect to listen to when you are driving or exercising.
I really recommend it if you want to reduce your stress and anxiety."
Jim Somchai,
Thailand
http://makingupwithmyex.com/

Here’s what you’ll get in my Eliminate Stress Naturally Easily and Permanently system

COMPONENT # 1

The Eliminate Stress Naturally Easily and Permanently ebook jam-packed with all the powerful methods, tips and techniques which I have accumulated over the years. You can read it from your computer or print it out as a physical book.

COMPONENT # 2

The Eliminate Stress Naturally, Easily and Permanently audio book. This is an mp3 format audio book which gives you the convenience to access to the information. You can listen to the content of the ebook while you are driving, traveling, running your errands, waiting for your kids … you name it. You can listen to it from your ipod, mp3 player or even from your computer.

I am not finished yet.

You also get these Fast Action Bonuses if you Buy NOW!

FAST ACTION BONUS # 1

Meditate Your Way To Success - The Path To Your Inner Peace

Have you tried meditation to solve your stress and health problems? If you haven’t done so yet, now may be one of the best times to make that experience a reality. Meditation is one of the most sought after forms of stress relief and is even recommended by many doctors.

This “Meditate Your Way To Success” ebook will guide you through the whole process. In this ebook, you will discover

The benefits of meditationBreathing meditationWalking meditationZen meditationGuided meditationand many many more ...

FAST ACTION BONUS # 2

Moving from Vision to Action – How to turn your dreams into reality through the Six Levels of success.

In this ebook, you will learn

Everything you need to know about creating your visionA direction to followWhy your vision has an intimate relationship you’re your success.Everything is created twice.And many more …

There are a lot of interesting stories in this book that makes your learning experience even more enjoyable.

FAST ACTION BONUS # 3

Attraction Accelerator – Discover the Missing puzzle to the Law of Attraction.

This report consists of a transcript of an interview with Bob Proctor, the Law of Attraction superstar in his famous movie, "The Secret".

In this report, Bob Proctor shared some incredible tips that will help you to reach your goal in a straight line, from point A to point B. Your success has nothing to do with your background but has everything to do with your mind.

FAST ACTION BONUS # 4

Goal Setting – 7 Little Known Goal Setting Tips

… that will turn your vague dream into tangible reality. In this ebook, you’ll discover

Why it’s not enough to just write your goals down. (and how you can improve on that)A few most oversee important questions that you must ask yourself.How to trick yourself to finally get started working on your goals (and stay on track until it is accomplished)A simple yet powerful technique that drives you into action everyday.The secret to slaughter your procrastination.A method to increase your productivity by MORE THAN 125% by making your boring task a pure fun.and many many more …

Here’s Why You Should Own This Product

Let me ask you a simple question. How much does it worth to enhance your life, improve your relationship, dissolve your disease, multiply your happiness and experience the ultimate peace in your life?

I’m sure that you’ll agree with me that it’s priceless.

Look, I want to help as may people as I can and I want everybody to be able to afford it. I’m not going to charge you thousands or even hundreds of dollars like those who paid me for my consultation (and they don’t even get any bonus for that price).

When I say affordable, I mean it. It’s not $197, not even $97. Much less.

It’s not $67 but ONLY $47.

You can start living a stress free life by taking action now!

As soon as you click the "Buy Now" button below, you will start eliminating all that stress, anxiety and depression from your life naturally and easily.

You Have NOTHING to Lose!

YOU Get My 100% Money Back Guarantee

Here's the deal. I know just how much value is in this ebook.

That's why I am giving you a full 60 days to put it to the test and judge for yourself whether it's the real deal.

I'm so confident with my Eliminate Stress Naturally, Easily and Permanently System... so if you give it a try NOW, I'll back it with my 100% guarantee:

If you don't eliminate stress and anxiety out of your life after you do EVERYTHING that I teach you, then I insist that you ask for a full, 100% refund, because I would be "too embarrassed to keep your money".

I'll give your money back and no questions asked. The bonuses are yours to keep because I'm too embarrassed that my system failed you.

There will be no hassles. No fine print.

Either you are "100% happy" or you are "100% happy" . . . and I want you to keep the book as an apology . . . and for wasting your valuable time.

You have ZERO Risk!

Just click on the order button below, and for the small amount of $47, you can be on your way to releasing all that stress, depression and anxiety that has been accumulating for years. I'm sure you'll that is a small price to pay for the freedom and relief that you will experience.

When I began showing signs of my anxiety disorder, I wish I had a book like this that not only gives me the answers to the questions I had about my disorder, but also gives practical and easy tools to help me cope.

Sincerely,

P.S. You don't have to struggle to relieve stress and natural anxiety anymore. To start eliminating stress and anxiety out of your life forever for just $47 get The Secrets To Eliminate Stress and Anxiety Permanently and Naturally!

P.P.S. Remember, the earlier you take action, the more joy and happiness you will experience.

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Stress Relief: Safeguard Your Health.

AFFILIATES

New Stress Management e-Course

To find out about special offers and promotions first, subscribe to my FREE Stress Management e-Course and Alegria's Mailing List by leaving your e-mail address below.

New Stress Management e-book

Tired all the time? Are you sick of the headaches, insomnia, fatigue, overeating and heartburn stress causes? Is it ruining your personal relationships, your productivity and your appearance? Wouldn’t you like to discover all of your stress management options and finally take control of your life, instead of letting stress control you?

New e-book! Immediate and Lasting Stress Relief – a 120 page, full-color, immediately accessible e-book that tells you how to avoid long-term damage to your health- written by a retired medical doctor in every day easy-to-understand English. Click on the link above for more information.

From Stress Book to HOME

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A Workers Guide To Stress Management.

Do you want to know how to start dealing with the stress from parenting in a way which also raises your spiritual understanding and helps your family to be loving and a shining example of God’s love?

Well in our amazing ebook you too can get immediate stress relieving tools especially put together for Christian parents built with tried and trusted techniques and underpinned with your faith in God and the Scriptures of Jesus

“This book is a must for any parent regardless whether a christian or not.
I found it to be a refreshing and stress free read due to its balanced view of the stresses of parenting whilst providing a spiritual release whilst reading.
I loved the Psalm 23 section and the reflective prayer section when talking to yourself and God.
I loved it, it has helped me to reframe my view of parenting whilst learning new strategies”

Liz Dantzie

Stress is a major part of everyone’s day-to-day life. Certain activities we do, or situations going on around us are not always within our control, and sometimes we end up hurting the ones we were intending to protect in the first place. Reading through the book, it made me realize that in the end it would always be about how much you value yourself that would help you get through these struggles. By taking care of yourself, you ensure the happiness of those around you – providing your family a stress-free environment. The book has given me a lot of different ideas to guide me – like a simple exercise before I get out of bed, or writing down a list of accomplishments to make myself feel proud. All of us really do need some time for our selves and evaluate the things we do and why we do them – to remind ourselves of how important it is to take care of our own body, because whatever happens to us affects the people around us too. The book reminds us that our faith in God, believing that He always provides, will guide us that no matter how complicated a situation might look, each of us can get through it.

When thou passest through the waters, I will be with thee; and through the rivers, they shall not overflow thee: when thou walkest through the fire, thou shalt not be burned; neither shall the flame kindle upon thee. –Isaiah 43:2

Phoebe Balde Phillapines

If you want to know how to start dealing with the stress from parenting in a way which also raises your spiritual understanding and helps your family to be loving and a shining example of God’s love you should download our amazing Ebook

Don’t forget we provide a 90 day money back guarantee and our ebook is available to download immediately!

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Just Be - 7 Ways to Minimize Holiday Stress and Weight Gain

As the holiday season rapidly approaches, a collective scream rises "Not again!" as the added demands to decorate, cook, shop, party, and attend family events cram into already jam-packed schedules. Something has to give in the desperate effort to do everything. Thankfully, the magic of the season causes baked goods and candy sprout out of countertops. A little chocolate to soothe the soul and squash the hunger won't hurt, right? Wrong!

The added stressors of the holidays plus a wealth of food add up to recipe for a thicker waistline. Many people relieve stress by indulging in comfort foods - a decadent apple pie, rich chocolate brownie, or plateful of creamy mashed potatoes drowned in gravy. Chances are these foods are associated with a past happy memory and the taste brings us back to that happy place. In fact, over time, our brains become programmed to release feel-good hormones that reduce stress and increase a sense of calm when we eat our favorite comfort foods. The opportunities to self-soothe with food skyrocket during the holidays as the demands on our time and resources increase and food crops up in abundance at every turn.

So how can you manage stress without indulging and soothing yourself with comfort foods? Here are seven strategies to help you minimize holiday stress at the source and start the new year without an expanded waistline.

Be intentional.

Instead of scrambling to meet the demands of the holiday season, decide now how you want your holiday season to unfold. What traditions are most important? How many events do you want to attend? Do you want to simplify decorating, cooking, shopping? Set positive intentions regarding your food choices and eating habits as well. Envision passing up the tray of goodies in the office or getting one plate of food heaped with fruit and veggies at a party. What you see as a possibility, you are more likely to achieve. By clarifying intentions, you clarify what you will say yes to, which makes saying no easier, too.

Be positive.

Our minds run an endless tape filled with messages that affect our stress level and how we respond to that stress. Negative thoughts like "I will never finish my shopping before Christmas Eve" or "I lose all control around anything sweet" become self-fulfilling prophecies. Why? These thoughts lock in your response and cut off your ability to see solutions. You believe no other time to shop exists other than Christmas Eve. You believe the goodies hold irresistible power so you succumb to their calling. Small shifts in thinking reclaim possibilities and create powerful behavioral changes. "I have plenty of time to shop before Christmas Eve" opens the door to other times for shopping. "I don't need to eat sweets just because they are there" provides you with the choice to pass them up.

Be realistic.

Adjust your expectations and challenge your rules. Do you need to send cards to everyone you've ever met or did you make this up? Do you need to buy "the perfect gift" for everyone? Consider your favorite holiday for a moment. Did you remember the gift you got or the people you were with and what you did? Most often, people remember experiences, not things. With food, accept that you will have some holiday treats. Then, plan when you will have them and control portions.

Be frugal.

Budget your time, money and calories. All of these exist in limited quantities and overspending in any area creates stress. Develop a holiday budget that includes food, clothing, and decoration expenses. Schedule shopping, baking, and personal time in addition to holiday events. Including all activities assures you can avoid feeling rushed and be realistic about how much time you have to spend on tasks. With eating, remind yourself not everyday between Thanksgiving and New Years provides cause for holiday eating. Choose only two or three occasions to indulge.

Be pampered.

Do things you love. Get a massage as a gift to yourself. Read a book. Watch your favorite holiday movie or special. Pampering yourself reduces stress and the likelihood of turning to food for comfort.

Be physical.

Exercise releases endorphins that reduce stress and create energy. Exercise also combats those holiday pounds. Exercise does not need to be complicated. Do an extra lap at the mall with your shopping bags and consider the bobbing and weaving agility training. Play with your children or grandchildren. Plan a holiday walk or football game before dinner.

Be present.

Bill Keane said, "...today is a gift. That's why we call it the present." Stay connected in the moment by indulging in the unique sensations of the holiday season. Enjoy the cheerful holiday lights, the holiday music, inhale the scent of pine, snuggle into flannel sheets or warm blankets. Sing songs of holiday joy. According to the movie, "Elf," singing loud for all to hear is the best way to spread holiday cheer! All these sensory experiences soothe stress and shift your attention from the holiday goodies to the joys of the season.

May these strategies lead you to a happy, healthy, relaxed holiday season.

Suzette Langley, Life Coach and MSW, author and speaker, assists people in creating lives they love to live through improving their health, fitness, time/stress management, and work-life balance. Suzette moves clients from possibility to reality through goal setting and action evaluation. She offers individual/group coaching, corporate trainings, workshops, and a free monthly newsletter through Passion for Life Coaching. Suzette can be contacted at http://www.suzettelangley.com

Using Your Stress To Fuel Your Success!

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Goodbye Holiday Stress - 5 Keys to Happy Holidays

The Holidays are upon us and for most of us that means holiday stress. Why is it that the "most wonderful time of the year" turns out to be a nightmare for so many? It doesn't have to be that way! Here are 5 keys how to truly create "Happy Holidays" starting today!

Key 1: Plan ahead - on Paper!

Take a few minutes - ideally right now - and begin writing down:

The list of people you'd like to give presents to
Your holiday card list
Your "food" plans for the holidays
Who you want to visit and what functions you need to attend
Leave some room under each category so you can add more details as you continue to expand on this list. Just putting this on paper will be an enormous relief to you - if it's on paper, you no longer need to remember it in your head, which will greatly reduce the holiday stress you experience.

Key 2: Decide on a Holiday Spending Budget Now - and then Stick With It!

No new credit cards just to buy gifts - the financial stress that comes with repaying these bills once the holidays are over is simply not worth it. If money is tight right now, be honest about it, and instead of going into debt, take some time to make gifts yourself: bake cookies or homemade bread, make jelly, create small scrapbooks or decorate a picture frame. Write a heart-felt letter, make up a song or a poem, draw or paint something. Honor yourself by living within your means - and that includes the money you allocate for gifts.

Key 3: Stay Away From "Rush Hour Shopping"!

If you are employed, consider taking a few hours vacation time and shop in the morning or even late at night. If you have kids, swap babysitting time with a friend or neighbor so you can both get kids-free shopping time.

Key 4: Choose your Response!

Think back for a moment: Last time you were stuck in a long line at the register and getting totally stressed out about it, did you notice that the line was not moving any faster just because you got anxious? We can't always choose our circumstances, but we can always choose how we respond. So this year, instead of creating more holiday stress for yourself, why don't you take along an MP3 player or IPod loaded with feel-good music, carry with you a good book or a small notepad to update your to-do-list? Or, my personal favorite: While you are stuck in traffic or at the check-out, send good thoughts to every person around you! This will make everyone - including you - feel better instantly!

Key 5: Take a Break - Now!

Give yourself the gift of taking time to breathe and to just "be". Enjoy the luxury of a nice bath, stop at the coffee shop or read a good book in front of the fireplace. Just giving yourself 15 minutes here and there will make a world of difference in how you feel - and how you respond to the world around you. Follow these steps, and you can finally say "good-bye" to holiday stress!

Wishing you truly "the most wonderful time of the year,"
Marion Solis

Marion Solis has coached and inspired people since 2001. By combining down-to-earth advice with cutting-edge technology that utilizes the energy system of the body, she has assisted hundreds of people to leave their stress behind and re-discover their enthusiasm for life. To learn a quick 2-minute stress relief technique guaranteed to work, along with its 5-second shortcut, go to http://www.HolidayStressBusters.com.

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5 Powerhouse Holiday Marketing Strategies For Online Retailers
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Six Simple Holiday Stress Relief Tips

Imagine the holidays filled with love, peace and laughter. In today's hectic world, having a stress free holiday is a rarity. Now more than ever, you need to be equipped with strategies such as the holiday stress relief tips I'm about to share. These holiday stress relief tips will help you make it through the most pressure filled time of the year.

Due to the overwhelming pressures caused by television, radio and in print advertisements, the holidays become the most stressful time of year. Every time you turn around, there's an advertisement for the latest electronic gadget and on top of that, those irresistible sales seem to keep popping up everywhere.

Beat holiday stress by following these holiday stress relief tips:

Allocate a specific amount of money to your monthly budget to make allowances for gifts, decorations and food during the holidays. If you aren't living on a budget, this is a good time to start. After determining the portion of your income that is to be allocated toward bills, savings and other expenses, add a budget line for holiday expenses and use that money for the sole purpose of spending for the holidays. Saving your holiday funds in a Christmas Club account at your bank is a great idea to keep you from spending it on other items.
Avoid using credit cards during the holidays. It's not impossible if you leave the cards at home or better yet, give them to a trusted friend or family member to hold until the holidays are over. What good is it for you to go into debt to buy gifts, then when the bills roll in, you are all stressed out because you are indebted to visa, MasterCard and American Express?
Purchase holiday dinner items that have a shelf life in advance (ex: cranberry sauce, muffin mix, etc). This will eliminate the stress of extensive grocery shopping during the holidays.
Volunteer your time with a family as opposed to giving gifts during the holidays. You will discover how blessed you really are and that all of the "stuff" you get during the holidays is not all that important.
If you are going to give gifts, do a Secret Santa. The idea is for everyone to give just one gift by drawing a name out of a bag, hat etc. This kind of gift giving really minimizes your stress levels. You're only shopping for one!
Finally, while spending time with family can be rewarding, it can also be stressful, especially if you have a big family. After the holiday festivities come to a close, unwind with a relaxing hot bath and inhale the scents from soothing aromatherapy oils or candles.

As you can see, there are a number of things you can do to prevent and ease stress associated with the holidays. The holiday stress relief tips mentioned above are sure to be helpful in reducing your stress levels.

Michelle Howard is stress and pain management professional who focuses her energies on leading people to alternative therapies for safer care. Discover an extensive line of stress and alternative pain relief products when you visit her online store at http://www.antistressandpain.com.

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Holiday Stress Tips

Holiday stress tip #1-

If you do not actually have a saber tooth tiger leaping towards you, and you are feeling that jittery feeling in your gut, then it is your thought about something (or several things) that is bringing the stress physiology into your body. To change the physiology, simply change the thought.

Sounds simple doesn't it?

There are some complicating factors that I do not see addressed in many stress management programs or trainings which I think are important for holiday stress management or any other time of the year stress management. If you are not actually in danger from an aggressor, then it is your thought that brings the stress response into your body.

For example, when I look at my social calendar for the month of December, I find myself scheduled to attend a number of social functions, which I would prefer not to attend.

So the thought about being in a crowd of people, none of whom will attack me by the way, several weeks ahead of time will bring an uncomfortable feeling into my body, which will be strong enough for me to notice. That is a stress response, and when I decide that I would prefer to feel something else besides stress, then I will need to deal with...

Holiday Stress Tip #2-

The physiology of stress, especially for men, if it has been strong, can take about 20 minutes to clear from the body. That is why a time out process can be important for stress reduction.

John Gottman, Ph.D., talks about what he calls Diffuse Physiological Arousal in his workshop The Art and Science of Love, describing the stress response to a tee. What Gottman does not mention is that my stress response is designed to come on line fast and strong, to motivate a leap away from the tiger.

Mihalyi Csikszentmihaly, Ph.D., in his book FLOW says the human central nervous system processes packages of data, sound waves, photons for vision, pressure for touch, tastes, smells, ect. at the rate of a package every 1/18th second.

Paul Ekman,Ph.D. says that we respond to facial expressions in perhaps 1/25th second, and Micheal Merzenich, Ph.D. says Senior Drivers need to process changing road conditions in 1/45th second.

It takes me about 1/10th second to blink my eyes. The point is that the stress response happens fast, and it takes some time to change your physiology back to calm if the diffuse physiological response was strong.

Stress management programs need to teach that information, so that folks who are using visualization or breathing or a combination of those stress management techniques do not give them up because they do not experience an immediate return to a Norman Rockwell vision of the holidays, which feels like calmness and contentment.

I do think that if I have practiced breathing and visualization techniques, for example, Open Focus, from Les Fehmi, then my body may return to a resting state faster than it would if I were just beginning my practice. What News is There From the Research? Are there holiday stress tips from recent research? Yes, there is and the most promising, in my experience, is based on technology from the new field of neurocardiology, which is the study of the heart's own nervous system.

With some practice, I can teach my heart to change the coherence or time between heart beats from incoherent to coherent much faster than the 20 minutes that Dr. Gottman talks about in his DPA descriptions.

And this process, called heart rate variability biofeedback, works in the proverbial heart beat, using thinking and breathing tools, so as I contemplate my December social schedule, and bring a stress response, way ahead of time, I can do my heart rate variability biofeedback and return my feelings to quiet contentment now.

I have been using heart rate variability biofeedback with anger management and domestic violence clients for about 8 years, because it helps me show clients,using the computer's feedback, how fast thoughts change physiology, either in a helpful or unhelpful direction, and how simple it is to sustain long periods of heart rate variability coherence by choosing to think cooperative and affiliate thoughts more often than not.

Heartmath does not require one to become a guru, and chant a mantra, it fits with our life style and busy schedules.

Once I train the brain in my heart to become coherent, I can think my cue thought and breath deeply and feel a very pleasant feeling in my body, a feeling so different than an unnecessary stress response. I can do this process every five minutes for 2 heart beats, and begin to steer my physiology towards the kind of physiology that encourages neurogenesis, or the growth of new brain cells, and neuroplasticity, which is the growth of new connections between neurons.

Increased brain fitness is a side effect of Heartmath? Sure is, and if you are an athlete or a student, the key to peak performance is relaxation, not stress.

Holiday Stress Tip #3- Learn and do heart rate variability biofeedback. It took me six 1/2 hour practices to make a serious improvement in my ability to cue the relaxation without a computer. You will feel it happening.

Michael S. Logan is a brain fitness expert, a counselor, a student of Chi Gong, and licensed one on one HeartMath provider. I enjoy the spiritual, the mythological, and psychological, and I am a late life father to Shane, 10, and Hannah Marie, 4, whose brains are so amazing. http://www.askmikethecounselor2.com

Ho, Ho, Ho, Oh No - Holiday Stress is Here Again

During these already very stressful economic times it is even more important for your health, sanity and finances that you keep all aspects of this holiday season as simple and stress free as possible. With the added hustle and bustle it is very easy for the holiday stress to become overwhelming very quickly. The best way to keep the added stress in check is to recognize up front that you have to make necessary adjustments this year.

Below is a list of suggested adjustments that will help reduce your holiday stress:

Make a plan and stick to it. A little pre-planning can go a long way. Every good general has a specific plan of attack going into battle. Start with the big picture then break it down into each event including social gatherings, time with family and friends, shopping, cooking, gift wrapping, etc.
Create a list for each event during the entire holiday season then make sure that as you accomplish each task on each list check it off. You will be amazed at how much stress relief and pleasure you will get out of the simple task of checking each item off and knowing your list is complete prior to each specific event.
During the planning process don't forget to plan in the time element. Timing is everything! If you give yourself the time to get each task and list accomplished then you will be able to enjoy yourself rather than hurrying, fretting and stressing about unaccomplished tasks.
Once you have created your list for each event review the big picture again, set priorities and eliminate those things that aren't absolutely necessary, cause extra financial burden, take too much of your time and/or interfere with the things you enjoy the most.
Make a budget along with your plan. The hard part is forcing yourself to stick to the budget. You have to realize that overspending causes not only holiday stress but has an adverse affect on your finances while you are trying to pay off the holiday debt. Plan how much you are going to spend during the overall season (the big picture) then break it down for each event and force yourself not to impulse buy.
Recognize that just because you have done something specific during every holiday season in the past you do not have to do it again this year. Everyone understands these are challenging and stressful times. Even if you have not been major adversely affected by the economy, you still need to take the opportunity to make this holiday season more simple and less stressful.
You can say "NO". You are now officially empowered to say "NO". NO to impulse buying (stick to the budget/plan/list), NO to taking on extra tasks (review your priorities), NO to that extra party (again review your priorities), NO to overeating, NO to spending over your budget, NO to eliminating time just for you!

Bottom line - it is up to you to make the adjustments, simplify, prioritize and make time for you to relax and enjoy the season in order to keep the added holiday stress down to a minimum. You can also use the all natural stress relief techniques and products (aromatherapy soy wax candles, relaxation music, stress relief exercises, herbal teas and aromatherapy products) found at www.ultimatestressrelievers.com [http://www.ultimatestressrelievers.com] to help you relieve stress. Ultimate Stress Relievers has added a line of Holiday Soy Wax Candles and Holiday Music to add to your holiday relaxation and enjoyment.

Jan McGarry has 25 years of business experience, most recently as a Director of Human Resources, for several large corporations. She is now the owner and operator of Ultimate Stress Relievers. Ultimate Stress Relievers offers all natural stress relief products and stress relief techniques. Additional information may be obtained at [http://www.ultimatestressrelievers.com] or call 877-707-3773.

Control And Eliminate Your Stress Now.

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Last minute gifts to relieve the stress of it all

Tackle one gift at a time and the stress of shopping for those last minute holiday gifts will lessen. It is called holiday anxiety. Instead of going with the flow and allowing the festive season to be lively and fun, it is easy to get caught up in a shopping frenzy of things we do not need or want.</p><p>Have you ever been there, where last minute holiday gifts drive you a little insane? Ever been clueless as to what recipients would truly enjoy? The stores and malls are crowded with long lines at the checkout. The mind becomes jumbled and jumps around from one person and gift to the next, increasing the level of anxiety. We only feel stressed when our minds are trying to resolve too many things a once.</p><p>Resolving our gift giving needs can be broken down into family, friends and co-workers. It can further be broken down into age groups and genders. As long as the focus is on one person and gift at a time, the feelings of stress begin to dissipate. It is about being in control of our minds, our pocket books and those last minute gifts for the people we care about.</p><p>Our spouse and children should always come first, and then the rest of our family and friends can follow. Thoughtful gift ideas that work for friends, mom and dads, grandparents, and associates are holiday food gifts. Seldom can you go wrong when it comes to food. Everyone loves to eat and the opportunity to devour gourmet food gifts, leaves one feasting in pure deliciousness.</p><p>Stunning Christmas gift baskets, festive Santa bags, towering treats and specialty gift boxes overflowing with holiday food gifts are examples of 'ideas on a list' that would be welcomed and enjoyed to the last bite. Last minute holiday gifts can be narrowed down for those special friends and co-workers, to thoughtful ideas that can be share with their families.</p><p>Santa's gift bags and Christmas stocking filled with holiday food gifts can be found online. What a delightful way to wish neighbors, friends, co-workers and the people who have provided a service all year long, a wonderful holiday season. No standing in long lines or fighting the crowds, only a simple touch of your fingertips, doing the walking for you.</p><p>Christmas gift baskets are gift ideas for mom and dad, gifts for grandmothers and other family members. If it simplifies your life to have someone else package and deliver your holiday gifts, then run with the idea. Have a good time online, sipping a favorite drink and sitting in your pajamas. Have those last minute holiday gifts delivered, along with a thoughtful message from you and your family. Keep it simple and focused.</p><p>Towering treats and specialty gift boxes filled with nuts and sweet treats are perfect holiday food gifts to send as special gifts for friend, family, co-workers and professionals. Last minute holiday gifts can be relaxing, fun and stress free, when it is realized that everyone loves to eat and they all love to share with their families and significant others.</p><p>Resolving the problems of gift giving for one person to a single gift for a group of people, becomes less stressful and in control, when we focus on one task at a time. Let everything else go, until you have found the perfect gift for that special someone. It can then be scratched off a list of 'to dos' and 'gifts that make us wander aimlessly about' in crowded stores and malls. Keep it simple, in control and focused on one gift at a time.
   
       
           
               
                   

                        <p>Shirley Bass invites you to her online store, where the customer service is personal, fast delivery to their doorstep and the <a target="_new" href="http://www.giftbasketjewels.com/holiday_food_gift_baskets.html">holiday food gifts</a> are abundant. Christmas gift baskets, towers and boxes are perfect thoughtful gift ideas to help resolve those <a target="_new" href="http://www.giftbasketjewels.com/creative_christmas_gifts.html">last minute holiday gifts</a> for you. Let us help you keep it simple, festive and peaceful with GiftBasketJewels.com caring about the people, you care about! Relax and have a Happy Holiday Season!</p>                   
                                       

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Unplug the Christmas Machine: A Complete Guide to Putting Love and Joy Back into the Season

Now in its 13th printing, Unplug the Christmas Machine remains one of the most comprehensive guides to managing Christmas stress and combating commercialism. Jo Robinson and Jean Coppock Staeheli give readers solid advice on how to make their celebrations more spiritual and less materialistic. Practical discussions, such as shopping lists, holiday recipes, and family activities, meld with deeper issues, such as how to teach children that Christmas is more than a present or how to find meaning in the holiday when you're not especially religious. Robinson and Staeheli even delve into the mixed blessings of Christmas homecomings to help readers pass the true holiday stress test.

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Holiday Stress Prevention in 10 Easy Steps

1. Set realistic expectations.

The greatest way to find disappointment in the holiday season is to set unrealistic expectations. If we focus on having a "perfect" holiday or on competing with the greatest holiday season in our memory, then we are indeed likely to be disappointed and overly stressed as we sense our dream rapidly going down the drain. Don't be judgmental of the experience in advance or as it is occurring in the moment. If we expect the holidays to be dreadfully terrible, then they likely will be as we will only be able to see all that is wrong since that is what we are looking for at every moment. When we have no preconceived expectations, we are less likely to be disappointed or stressed. Live moment to moment and do not take things personally that other people are doing or saying. Everyone is in their own 'stuff' and at their own level of consciousness at every moment. It is all in Divine Order.

2. Everything in moderation- do not overindulge.

Avoid too much alcohol and other substances as they lower impulse control and create potential drama (see below). Substances can provoke or worsen depression and anxiety. Avoid overeating all that wonderful food that is in front of you no matter where you turn as it can contribute to lowered self-esteem and self-judgment. All the sweet temptations and can also wreak havoc with blood sugars, which can cause mood swings and make it difficult to sleep at night. Excess caffeine can also interrupt sleep as well as making you jittery and nervous. Make certain you get plenty of rest and stay hydrated with water and other non-alcoholic, non-caffeinated, non-carbonated fluids. Bah-humbug!

3. Don't overextend your self in terms of events.

Structure your time during the holidays rather than reacting to what happens. Consider how, where and with whom you will celebrate the season- from a Thanksgiving trip to your hometown through New Years Eve celebrations. Make certain that you do not schedule too many gatherings in close proximity that will make you feel constantly rushed or feel pushed to get from place to place. Schedule down time for your self to relax.

4. Budget your spending before shopping and stick to it.

Do not make January bill-paying an extension of the holiday stress. By setting your limit in advance and sticking to it, you will not start a sliding scale toward ruin as you 'allow' your self to spend that extra dollar on each person on your list. If you cannot afford to spend for all extended family members, then have everyone agree in advance to put names in a hat and draw out one name per person and set a limit to spending. Do not compete with anyone for holiday gifting- you can never win and you will regret it later. Consider using your creative talents and making a simple gift from the heart and not from the wallet. Do not make it your motto to "Give til it hurts". You cannot buy love- and no one will be impressed.

5. Decrease drama and chaos.

Avoid having your family being filmed as the Jerry Springer Holiday Special. Do not get into a new relationship at the last moment just so you do not have to be alone for the holidays. Do not provoke family or friends with gifts that are designed to make them feel guilty, take revenge, or to teach them a lesson they are not interested in learning. If there is one ounce of you that is saying in an inner still small voice "maybe I shouldn't be doing this", then DON'T. Enough said. Consider avoiding dramatic people in your life or those energy vampires if you do not really have to be around them. If you do have to be around negative or dramatic people that create negative experiences, consider using our 'La Cucaracha' Technique. Remember, when you speak, it is better to be kind than to be right.

6. Keep the true spirit of the season.

No matter what your up-bringing or religious background, recall that this is the time of year for expressing and exploring your spirituality. It is traditionally a time for joy, love, compassion and giving. You might consider volunteering in your community and possibly sharing that experience with your family or children- in a soup kitchen, battered women's shelter, or children's home or hospital. True abundance is about sharing and contributing.

7. Keep the magic in the holidays.

Do you recall the magic of the holidays from when you were a child? If you or your parents played Santa, put food out for the reindeer, believed in elves, went out at midnight to see if the animals talked, or played with a dreidel, then continue the magic. Pass this heritage on to your children or grandchildren or find surrogate children in your life to play with. Hide a pickle ornament on your tree, hide a stuffed elf doll in different spots in your home each day, play secret Santa, or start other silly traditions that keep playfulness and magic alive in your heart and in your home.

8. Create healthy family traditions.

Design rituals for your family that you feel comfortable with and that will bring you love and joy throughout the holiday season. Do not get stuck in a holiday rut. Family traditions have to start somewhere; you can start a tradition anew and pass it forward. You can expand and connect with new people and practices.

9. Remember to have fun and treat your self!

Put your self on you own holiday list. De-stress in healthy ways with exercise and massage or other enjoyable activities.

10. Have compassion for your children if you are separated, divorced or are dealing with blended families.

The Holidays After Divorce:

5 Things to Do:

1. Be sensitive to the fact that your children are looking forward to the holidays with you and also with your ex. Do not take it personally that children like to spend time with both parents. Create new or continue old holiday traditions to make your children feel good about the holidays.

2. Do coordinate big gifts with your ex. There is nothing like the letdown of both of you getting your child the same big gift. It is a letdown for both the parent and the child and is completely avoidable by communication between both parents.

3. Do send a card to your ex's family if you are close to them. It is natural to still have feelings for them if you were close emotionally to them. However, do not say anything derisive or negative about your ex in the card.

4. Call a truce with your ex in the spirit of the holidays if you do not have mutually respectful relationship or still harbor animosity toward them. The holidays are a time to transform anger and to have goodwill to all men (and women)... even if that includes your ex.

5. Do take care of your self during the holidays- take time to de-stress in healthy ways (exercise, massage, good nutrition, refrain from over-indulging in food or alcohol). If the children are not with you over the holidays, then plan to do something that would be fun and nurturing rather than sitting at home and being miserable.

5 Things Not to Do:

1. Do not compete with your ex to out-do in gift-giving.... it only spoils the children and makes everyone feel uncomfortable (including the children).

2. Do not punish the children for having a good time with your ex or sharing stories of the good times they had at your ex's home. Don't you want your children to have good memories of their holidays? They have a good time with you too and are also sharing that with your ex. Your children need to feel happy and loved in both homes and not be made to feel guilty about it.

3. Do not send a mean card to either your ex or your ex's family. If you can't say something nice (especially during the holidays), then don't send anything at all.

4. Do not tell your children how lonely you are when they are not with you over the holidays. It is NOT fair to make your children feel responsible for your feelings, thoughts or behaviors. We are very powerful in our choices, and we can either choose to be miserable or choose to be happy. After all, the adults were the ones who chose to get a divorce. The children just have to deal with the situation.

5. Do not over-extend your self over the holiday with attempts to be super-parent to outdo your ex (by volunteering in the school, with sports team, or community parties).

Wishing you all a stress-free holiday season!

Copyright 2009 Shift Your Life, LLC

About the authors: Tracy Latz, M.D, M.S. is a highly respected Integrative Psychiatrist with over 19 years of clinical experience in treating SAD, depression, anxiety and Post-Traumatic Stress Disorder. Dr. Latz is a gifted speaker, seminar leader, author, medical intuitive, and is on associate clinical faculty with the Department of Psychiatry at the Wake Forest University Medical School. She is Board-Certified in General Psychiatry, holds a Mind-Body Medicine certification from NICABM and is currently in private practice in Mooresville, North Carolina.
Marion Ross, Ph.D, Mh.D. is a transpersonal psychologist, metaphysician, holistic healer, author, and holds a Mind-Body Medicine certification from NICABM. She has successful private practices in France and the U.S.

Dr.'s Latz and Ross have co-authored 2 books in the field of Personal Transformation and have been teaching seminars for the past 7 years in the U.S. and in Europe.

To learn more about the authors go to their website and blogs at: http://www.12keystoshift.com, http://shiftyourlife.wordpress.com

Stop Pulling Out Your Hair Over Holiday Stress

Mary enjoyed stress relief before the holiday season; however, (Christmas) holiday stress seems to overwhelm her and cause her to pull out her hair.

So Mary requested my help in dealing with holiday stress and pulling out her hair.

In order to assist her, I asked Mary to provide me with her concerns that created the havoc of holiday stress?

Here are her answers.

1. I do not have enough time to prepare for the holidays.

Reality Check 1

The Christmas holiday season comes around every 365 days.

Mary's holiday stress and hair pulling developed because she waited until the last minute to start her Christmas preparations. Mary used to get stress relief by the rush of preparing for Christmas and then crashing and burning after Christmas day.

Over the years this rush of stress relief and pulling out her hair has resulted in overwhelming holiday stress. Her survival system (pulling out her hair) which was once so effective is no longer working.

2. I have issues visiting my extended family.

Reality check 2

Holiday stress and hair pulling are created by not accepting people's behavior because you think they should behave differently.

The easiest way to solve the problem of holiday stress and stop pulling out you hair is to become aware of the things about the people that you do not like and accept in advance that that's the way they are going to behave.

Holiday stress and pulling out your hair can become immobilizing when you think you can change somebody. It is not likely to happen.

3.I put pressure on myself to be perfect.

Reality check 3

You may want to prepare the perfect meal and in your desire to be perfect you may leave out an ingredient. A client, let's call her Sue, baked a cake and forgot to include an ingredient. The cake tasted wonderful and she got all kinds of compliments about it.

Sue was still stressing out and pulling out her hair because she was not perfect enough to remember to put in all the ingredients.

If you were to look carefully at yourself, you know about all the silly things you have done, subsequently there is no way you can be perfect. So what is your reason for allowing the feeling of holiday stress and pulling out you hair to creep on you when your cake is not perfect, but yet still enjoyable?

4.I feel guilty if I do not visit my extended family.

Reality check 4

Holiday stress and pulling out your hair can sometimes be created by what you do not do. Mary's concern was that if she did not visit her extended family (In-Laws or out-laws!) she felt guilty.

When Mary understood that she could accept the idiosyncrasies of her extended family if she stopped judging them by her standards, the nasty feeling of holiday stress and pulling out her hair was replaced by the profound experience of amazing holiday stress relief.

5.I don't have time to put the decorations.

Reality check 5

The concept of being perfect was again creating holiday stress for Mary and making her to pull out her hair.She wanted to put up the decorations a certain way and no matter how well her husband and children put up the decorations Mary was unhappy.

She felt that she was the only one who could put up the decorations perfectly. Consequently, her husband and children would sit around and watch television because Mary did not appreciate their help. This behavior really infuriated and inflamed Mary's holiday stress as she continued to pull out her hair.

As a hypnotherapist, NLP Trainer and Energy worker, some of my clients are very myopic in their perceptions of coping strategies for stress. My responsibility is to help them find themselves within themselves.

So what is the moral of the story?

Holiday stress can make you pull out your hair by wanting to have a perfect Christmas holiday.

Profound holiday stress relief can be experienced when you first accept that you are not perfect and by being able to embrace the faults of your extended family.

When you notice your feelings of accepting everybody and everything around you, although they may not meet your standards or expectations, it makes it is easier for you to relax because the pressure of the sound of holiday stress has been neutralized.

Cecil McIntosh provides Relaxation Resources, that will turbo charge your health, business and wealth. To receive your free 7 day Relaxation course. visit this site now: Relaxation tools and Tips

Stress Management - 3 Steps to Eliminate Holiday Stress

Much of our holiday stress is self induced. We all love the holidays and want to them to be a truly enjoyable and rewarding experience. We tend to spend a great deal of time and effort engaging in various activities trying to make the time period extra special. Our desire to have the best holidays possible often delivers an ironic just like O'Henry's Gift of the Magi. Instead of enjoying the holiday season, we spend our holiday season stressed and worried about how to make our holidays perfect.

One of the chief causes of holiday stress is that gnawing feeling that the things you must do are going to outstrip your available time. Shopping, cooking, packing, wrapping and decorating suddenly fill what used to be your free time.

There are a few basic steps you can take to make your to-do list seem more manageable and to reduce your stress level.

1. Adjust Your Expectations

An often overlooked way to deal with holiday stress is simply readjusting your expectations of the holidays. The media and advertising industries lead us to believe that any holiday celebration that doesn't end up resembling a Norman Rockwell print is a failure. This of course, is not the case. It's fine to strive for a wonderful holiday season, but it's not necessary to create the Perfect Holiday nor is it possible. Instead of concerning yourself with every detail, you can reduce your stress level by focusing on the parts of the holidays that are most meaningful and important to you and placing less emphasis on other aspects of the season.

2. Start Early

Here's a rule about holiday stress we shouldn't break - start early. We often laugh at the fact Christmas decorations tend to go up in shopping malls right after Halloween decorations disappear. Although we don't necessarily need to take the not-so-subtle message of holiday commercialization to heart, we can learn quite bit from the early decoration trend. By starting our holiday preparations early, you can reduce the amount of pressure and stress you experience during the season.

3. Follow Santa's Lead

Santa Claus, the song tells us, makes a list and checks it twice. If he left delivery of millions of toys up to his memory, he would probably be the North Pole's most stressed resident. You can learn an important lesson from Santa Claus and can create your own organized list of holiday tasks and chores. By carefully assessing your holiday needs and expectations, starting early on the holidays and keeping an organized to-do list, you can make your holidays a pleasure!

And now I'd like to offer you more stress relief techniques that get results? Learn how to dramatically improve your stress relief results by claiming your FREE 5 Part customized home study course. You get instant access at => http://www.keytostressfreeliving.com From Linda Hampton RN, MSN A Wellness and Stress Management Coach

300 Breakthrough Stress Relief Tips.

.

.

...

Also featured in:

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... ... * * * *

Do you have any
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is doing to you?

.STRESS speeds
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.STRESS over the
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Nearly 85 percent of
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.STRESS burns use-
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Q. .If all the stress remedies out
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...may.be experiencing right now.
Once you've got that under control...

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Trust me. These anti-stress solutions work. In fact, they're working for
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From the desk of
Author and Stress Coach
G. Gaynor McTigue:

Dear Friend,

I know what you're feeling right now.

Hopelessly stressed. Pulled in every direction.
Overscheduled. Drowning in clutter. Always rushing. Overwhelmed in your job. Constantly under pressure. Losing sleep. Damaging your relationships. Stealing years from your life. Just look in the mirror. Look at what it's doing to you!

........Believe me, I know because I've been there.

I was born, raised and lived most of my life in New York City, stress
capital of the world. (Where, if you stop to tie your shoelace you
could easily get trampled!)

I've worked in advertising, written for newspapers and published
books...where there are always frantic deadlines to meet and
impossibly difficult people to please.

And if that's not enough, I'm also raising kids, with all the running
around, activities, squabbles, disciplining, and chaos that go with it.
Not to mention the stress of mortgages, bills, home upkeep,
relationships, community obligations... (Enough!)

....... Sound familiar? What I'm getting at is this:

If I could get my life under control...that is, rid it of the relentless
and debilitating stress, anxiety and clutter.... and pare down my
excessive activities, commitments and involvements so I could start
enjoying life to the fullest... and let it proceed at a calm, composed,
rational pace... without the constant rushing, pressure and insanity...
you can, too. Yes, you can! In fact, I guarantee it.

Why? Because I've developed 400 of the most amazing (and I
don't often invoke the word "amazing") strategies that get
right to the source of what causes stress in your life and actually
reverse the stressful habits, behaviors and mindsets you've
developed over the years. So you can starting looking younger,
feeling more vibrant and healthy...almost immediately.

There's never been anything like it.

Look, I know there are tons of other stress and anti-aging remedies
out there. Books, videos, audiotapes, CDs, drugs, devices, programs,
therapies... You may have encountered a few on the way over here.

But let me tell you something. As good as some of them may be at
relieving the stress you're feeling at the moment... that's as far as
they go. Take a pill. Sit in a vibrating chair. Listen to subliminal audio.
Do some stretches. Relax to aroma therapy. Think nice thoughts. Fine.

But tomorrow, expect to jump right back into the same crazed,
frazzled existence you suffered through today.

......There had to be a better way. And now there is.

I wanted more than that. I wanted to once and for all give myself
and others the tools, the motivation and the attitude changes
we need to start rooting out stress at its very source, in every area
of our lives: home, work, finances, parenting, relationships, travel,
shopping, entertaining... so we can all live longer, more fulfilling lives.

In fact, I've developed a specific strategy for virtually every
stressful situation you face. And they work! Just ask the
thousands of people worldwide who are using them with
extraordinary success every day. Read their testimonials at
right and below.

The program is called Why Make Yourself Crazy? 400 Strategies
for a Stress-Free Life.

Each stress elimination strategy is so powerfully written,
so inspiring... you'll feel your tension and anxiety melt away just
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Each strategy provokes action. It doesn't just preach or lecture
you—or rehash the same old platitudes you've heard a thousand
times. It gives you fresh, clear-cut direction you can act on
immediately, and makes such crystal clear sense, you absolutely
can't help but follow its guidance.

Let's look at some prime examples :

You're up to your neck in work and your boss drops yet
another new project on your desk, demanding that it be
done by morning. Instead of imploding... .. Read Strategy #171. It offers an immediate
...and effective solution that takes tremendous
...pressure off you, and leaves everyone happy. Your kids are driving you nuts with their constant
squabbling, bickering and bad behavior. Instead of
losing it and doing something you may later regret...

.. Read Strategy #27 for an instructive, stress-
.. free and ingeniously effective way to discipline
.. your kids—without the shouting, hitting and guilt.

You find yourself so overloaded with activities and
events, you're not really enjoying any of it...and are
totally frazzled for your trouble.

.. Read Strategy #209 on how to cut needless .
.. activities out of your schedule...leaving you time
.. to enjoy the pursuits that really matter.

Your house is a mess, filled with junk, clutter and
things lying around everywhere. You feel so hemmed
in and oppressed you can barely think!

.. Read Strategy #2 on how you can easily rid
.. your.home and office of stifling clutter, without
.. having to make a humongous project out of it.
.. (People love this one!)
..

You like to entertain, but get so stressed out over all
the work, cost and the fear your guests will have a
lousy time, it becomes a nightmare.

.. Read Strategy #4 on making your get-togethers
...less work, less expensive and infinitely more fun
.. and rewarding.

Your stress is putting a huge strain on you and your
partner, stealing your time together, even causing
you to say and do hurtful things. No more:

.. Read Strategy #258 on how to defuse the ..
.. tension between you and rekindle the intimacy
.. and affection you once thrived on...even if you
.. think it's no longer possible.

You're totally nerve-racked, overtired, sleep-deprived
and haggard, yet can't fall asleep when you need it
most! Here's what to do:

.. Read Strategy #234 for a surefire way to lose
...your stressful state of mind, totally relax and
...get the revitalizing rest you need. Finally.

Here is just a sampling of the wide array of stress issues
you can resolve with these 400 one-of-a-kind strategies,
all immediately accessible with the program's Fast Find
Stress Relief Index:

Eliminate the fear of looming stressful events.
How to overcome an addiction to work.
Super-efficient way to deal with all those emails.
Kids' sports without the insanity.
No longer be a slave to peer pressures.
Keeping cool behind the wheel, in any situation.
Smart ways to dress for less stress.
Eliminating meaningless deadlines.
Eliminating superfluous activities.
Foolproof method for conquering indecisiveness.
Simple gestures to defuse stressful relationships
Overcoming the stress of social situations.
Learning how to say "no". With confidence.
Sure cure for the mad morning dash.
Physical things that will ease the mental.
This makes every dinner a mini vacation.
Instant remedy for a stinging rejection.
Breezing through difficult transitions.
Waking up without fear and anxiety.
Messy, stressy closet? No more.
Foods that fight stress.
Foods that make it worse.
Anger-free disciplining of kids.
When and why you don't have to reciprocate.
Turning setbacks into successes.
When it makes sense to do it yourself.
When it's best to hire a pro.
Nature's unfailing tranquilizer.
Least stressful times to do things.
Do this and never misplace things again.
A must-avoid mistake in legal dealings.
Stress less by listening to yourself.
This hobby is a sure stress buster.
This activity is a debilitating stress fest.
Secret to staying calm in a crisis.
Stress-free entertaining (economical, too).
Opening your mind to new pursuits.
Strategies for organizing your home, office, life.
The danger of being too organized.
How to steer clear of negative people.
Ways to break out of monotonous routines.
Ensuring you don't get stood up.
Getting others off your back. Finally.
Putting more stress-releasing humor in your life.
Curing nerve-wracking writer's block.
What to do when running late to avoid stress.
Who to talk to for instant stress relief.
Surefire way to judge people correctly.
What to do when someone won't shut up.
Ingenious way to select from many choices.
Putting the kibosh on neighbors who mooch.
This wil make your trip a heck of a lot smoother.
Enjoying life without a deadline mentality.
Most conflicts can be avoided. We'll show how.
Stressless investing strategy. (No kidding.)
Whom you should NOT confide in.
How to get great sleep nightly, naturally.
How to stop micro-managing & start delegating.
Being focused, but not fixated. Big difference.
The only way to schedule events to avoid stress.
Eliminating the corrosive stress of envy.
Eliminating the stress of, yes, euphoria.
Great remedy for a really rough day. Try this!
Why you'll never be self-conscious again.
Making waiting, delays, and tie-ups worthwhile.
How to ask the right questions in key situations.
Dealing with people you don't like. Or not at all.
Do this or never have any time for yourself.
Paying for everything twice? You might be!
Always have one planned and stress melts away.
The perfect rule for work vs. play. Can't miss!
Taking the stress out of shopping.
The stress that's sitting on your kitchen counter.
Why more money isn't the answer.
Most productive, stress-free way to study.
What NOT to do on your vacation.
How to stop the constant beating up on yourself.
When to turn off the music.
When to turn on the music.
Where to escape to nearby when totally frazzled.
Getting rid of stuff. The sure, easy way.
Tasks for the kids that take the burden off you.
Making big projects small potatoes.
Getting people to show up on time. This works.
Enjoying life without a deadline mentality.
Take this perspective...and stress vanishes!
Breaking the unhealthy stress/eating cycle.
How to stop being so thin-skinned.
A lasing cure for chronic impatience.
Not letting others run, and ruin, your life.

Plus hundreds and hundreds more!

.YOU CAN ACCESS THEM ALL RIGHT NOW.

These are the same youth-restoring, stress-reducing concepts
I use in the stress elimination workshops I've developed for groups
and organizations.

As powerful as each strategy is in its own right, the whole is even
greater than the sum of its parts.

Why? Because together they form an attitude, a philosophy, an
approach to life that will truly change the way you do almost
everything. And will make you look far younger than your years!

No longer will you make life more complicated, overburdened and
fraught with anxiety than it needs to be.

Especially when you realize you can actually get more out of life, be
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when you're not running around in a dither. What a concept!

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"They are a terrific way to start the day. Every once in a while life can get really frantic and your tips have a way of bringing me back to what really matters."
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At the very least, you might pay hundreds, even thousands of dollars
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solutions to virtually every specific stressful situation you encounter.)

But knowing that you probably already have enough stressful expenses to deal with now, I'm going to offer this widely popular and talked-about program at a limited-time special price of only $14.99, unheard of for a volume packed with such life-prolonging information and advice. Plus...

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I want this to be as stress-free as possible, so if you have any
questions, please email me at: jerrym321@aol.com

Member: American Society of
Journalists and Authors (ASJA)

P.S. It's time to get serious about removing the stress from
your life. Take a few moments to download your copy of
Why Make Yourself Crazy? now and get started on a path
to a longer, happier, more relaxed, stress-free existence.

P.P.S. With Strategy #311 alone, I guarantee you'll save many
times the cost of the entire program! And that's just one of 400
strategies!

It's totally understandable. You're probably stressed right now...
rushed ... can't decide what to do. That's okay. It's why we give
you a 60-day money-back guarantee. So you can download your
tips with complete security and confidence, and take your time
trying them out with absolutely no risk whatsoever. Believe me,
I don't want anyone to be dissatisfied in any way. There's enough
stress out there already. And I assure you, you're going to love
the results you'll achieve with these breakthrough strategies.
If not, you'll get a complete refund, and you can keep the program
and the bonuses. On me. So please, it makes no sense to leave
this site empty-handed and continue to suffer through a stressful
existence. Do yourself a huge favor and...

G. Gaynor (Jerry) McTigue is the author of five books, including the bestselling Life's Little Frustration Book series (St. Martin's Press). His books have been featured on hundreds of radio and TV shows throughout the U.S. and Canada. Based on the breakthrough strategies developed in his acclaimed guide Why Make Yourself Crazy?, Mr. McTigue conducts life-altering stress elimination workshops for groups and organizations. He has also written numerous articles and essays that have helped millions of people improve the quality and enjoyment of their lives. His work has appeared in major city newspapers and national magazines including The Los Angeles Times, New York Daily News, Chicago Sun-Times, Philadelphia Inquirer, Miami Herald, Boston Globe, Travel-Holiday Magazine, Advertising Age, and many others. He is a former columnist for America Online and a member of the American Society of Journalists and Authors (ASJA).

ORDER.. BACK TO TOP

"Thanks again for your tips! I share them with my colleagues in the office.
The best part is that people are enthusiastically learning and applying your
anti-stress techniques! I am encouraging them to buy your program."
..................................................—Susan Rynski-Magri, Paris, France

"I am enthusiastically responding to let everyone know that I find the stress
tips to be one of my favorite readings. The content is always down-to-earth,
practical, easy to apply, and fun. Thanks for all you do to make my day great!"
................................................. —Penny Kowal"

I look forward every day to reading my stress tips. I often send them on to
others when I feel they are particularly appropriate. Many of the tips seem
to be written just for me and I have put them to good use!"
..................................................—Mary Cassidy, Springfield, MA

"I think your stress tips are great, very motivating, helpful, and reassuring.
Thanks!"
..................................................—Ramona Haegele

"I enjoy terribly these stress tips and they do relieve stress when you follow
them. You just keep on learning, trying them on and before long they become
routines...easy to do."
..................................................—FVU, Kissimmee, FL

"Your stress tips have been great! My wife and I read them every day and
find that many of them really hit home with both of us. You have a common
sense approach that is easy to understand and implement into our daily lives."
..................................................—Paul and Dayla, Encino, CA

"What I like about your stress tips is that they're like little 'instant kharma'
inspirations that give great advice in a simple, easy-to-read format. They
give me a quick jolt of optimism, which I need!"
..................................................—Deelisha, USA

"The tips remind me of a class in psychology. I love it and recommend it
to all I can."
..................................................—Josh Stafford, USA

"De-stress instead of Distress, with an inspiring tip!"
..................................................—MAW Curran, Melborne, AU

"These stress tips serve as a great reminder of things that I encourage
others to practice--and forget to do myself. I often recognize myself in
the tips and smile--especially if they're about running around, answering
three phone calls while responding to an 'urgent' e-mail. It's a great way
to start my day."
..................................................—Diane C., USA

"I think I've applied a lot of your wisdom to my fairly hectic life. One thing
comes across in the theme of most of your encouraging tips and that is
to learn how to value the really important things in your life and not let the
little ones make you crazy."
..................................................—DJG, Ortonville, MI

"Thank you so much for the helpful tips and anecdotes. They are short,
to-the-point, and usually quite appropriate for me. God leads your hand
for sure!"
..................................................—Roberta Crafton

"Just a note to let you know that your stress tips are an inspiration to me.
Sometimes I read one and it fits right into the kind of day I am having and
for a minute I stop and think and slow down. I say to myself that I am not
the only one dealing with these same things and I feel peace. I live in Las
Vegas and I don't think there is another city as full of stress as here.
Everyone is always rushing around and the traffic is horrible and people
get short with each other when it gets so hot. Thank you!"
..................................................—Jules, Las Vegas, NV

"I have found the stress tips to be greatly helpful. I almost always read
them first thing in the morning and am thus provided with a stress soothing
strategy to carry through my day. Sometimes the tip is a reminder of a bit
of common sense that I've forgotten. On other days, it's a brand new
perspective to be appreciated and oft times shared with friends and
coworkers. Thanks for providing this service. It's a stressful world out there."
..................................................—Jane S., Indiana

"Thanks for all of your ideas in trying to make the workplace more manageable."
..................................................—Andy Gancarz
...............................................HQ HQ Security Manager, US Military

These anti-stress tips reinforce every day the ongoing effort that I am
making in my life to protect the health and well-being of myself, my
family and my community. The message carried by the tips is that while
avoiding stress is good, re-engaging with simple principles and
fundamental sources of peace and happiness is far, far better. The tips
are an excellent operational reminder of the nature of the good life--
simple, well-grounded, reasonable. They help me to say 'enough'. They
validate my commitment to well-being in the face of a complex and
demanding social environment."
..................................................—JPHS, Austin,TX

"I would like to thank you again for making my every day at work go smoothly."
..................................................—Jenia, Australia

"Just wanted you to know how much I appreciate the stress tips. They have a
way of giving me much needed reminders to stay centered and focus on what
is important."
..................................................—Lenora Harris-Field, Fairfield, CT

"You present solid, sensitive advice that's so practical, you must be 105
years old to have gained all that life experience. You're spot on! Thanks
for often destressing my days."
..................................................—P.B., Norwalk, CT

This is your last chance to live without
stress for the rest of your life!

Read these unvarnished
reactions from among
our 1000s of users:

"Stress tips? Fantastic!
More like practical
wisdom for living. They
have helped to
streamline life, refocus
on priorities, endorse
my humanity, appreciate
diversity,accept my
limitations, welcome
beauty, question status
quo, challenge norms,
and regain composure
when the frenzy of
busy-ness escalates!"
.....—Marisa
........London, UK

........ * * * *

"I work full-time and
do a lot of volunteer
work afterwards. The
stress tips help keep
me level in my very
busy life! Thanks for
supplying these great
strategies for living!"
...—Del Cleek
..... Jasper County, IN

........ * * * *

"My life is extremely
hectic. I am a widow
with a toddler and a
teenager, work 40
hours a week, and
take care of a house
and a yard. Stress is
my middle name.
These tips, which I
always read first
thing in the morning,
are my reality check.
They enable me to
take a deep breath
and think, 'Oh, yeah.
This is my life I'm
supposed to be
living.' It sorta helps
put things in
perspective and
reminds me there is
something larger,
something greater
than the simple little
problem I am dealing
with at the moment.
They help me see the
big picture."
.....—Debbie Smith
........Dothan, AL

........ * * * *

"Brilliantly simple,
easy to put into
practice and
particularly relevent
to our modern
lifestyle!"
.....—Jeanette
....... Queensland
........Australia

........ * * * *

"The stress tips are
remarkably intuitive
and they always
provide practical
strategies for
addressing real life
situations."
.....—J. DeLaMater
........Marietta, GA

........ * * * *

"Commom sense,
easily identifiable
situations and
behaviours that
leave me laughing
at myself because
they are US! Thank
you for your insights
and helping me to
leave behind the rat
race. I thought I was
alone in my
dissatisfaction of
our way of life until
I read your many
eloquent words."
.....—Bernadette
........Keane
........USA

........ * * * *

"I love these and find
them very timely and
helpful!"
.....—Lori Killian
........USA

........ * * * *

"[These] stress tips
are the perfect
remedy for a bad day!
They make you stop
to think, and
appreciate what you
have. They also offer
practical advice on
how to achieve a
more stress-free life.
Who wouldn't want
that?"
.....—Michelle
........Jones-White
........Singapore

........ * * * *

"Intelligent, well
thought out strategies
that keep one from
going crazy. Tips
that, when reminded
of, you laugh right
out loud, knowing
you've done just that: procrastination,
disorganization,
trips to guilt country,
too much on the
plate of life, super
Mom, Dad, employee
etc. Thank you very
much!"
.....—FatCherie

........ * * * *

"These stress tips
get right to the
heart of the issue;
elegantly concise
and free of superfluous
words!"
.....—M.D.
........New Hope, PA

........ * * * *

"I am very thankful
to you, because I get
good tips from you
and they made me
to act what I want to
be in my life!"
.....—Hermanth
........Bangalore
........India

........ * * * *

"Your tips remind
me that it is the little
things that I control
that bring the real
simple quality to
my life. It is so easy
to let myself go
"crazy" and it is
usually a simple
thing that starts the
ball rolling in the
wrong direction.
I love the brief,
positive, to-the-point
tips that speak
volumes to me...
I am constantly
asking myself and
others: "Why make
yourself crazy???"
.....—Jayme
........Encondido, CA

........ * * * *

"I never miss reading
your stress tips. They
are especially true in
our most troublesome
area."
.....—Ephraim
........Haifa, Israel

........ * * * *

"The tips were so
wonderful that I
included them in
an informative
speech I had to do in
college."
.....—Rhonda Reilly
........Anahuac, TX

......... * * * *

"Like a sharp,
merciless scalpel,
these stress tips cut
away the fluff, the
fads, the senseless
distractions in our
culture that tend to
rob who we are."
.....—Linda Maxwell,
........Richmond, KY

........ * * * *

"At last a collection of
stress tips that doesn't
drive you crazy.
G. Gaynor McTigue
writes in a clear,
straightforward,
practical way that will
soon help clear the
mental and physical
clutter from your life,
eradicate the thinking
errors and set you on
a course for a
happier, healthier
existence."
.....—Jeff Petersen
........Cove, Oregon

........ * * * *

"I didn't realize how
unnecessarily crazy
my life had become
until I started
reading your guide.
Needless to say, I've
cut WAY down on
the things that used
to make me nuts!
Thank you! Thank
you! Thank you!"
.....—Rhonda
........Baltimore, MD

........ * * * *

"When I feel stress
coming my way, I
open up the stress
tips and they help
me get through
the day!"
.....—N.R.
........Freehold, NJ

........ * * * *

"Reading my stress
tips every morning
is like hearing a
favorite song on the
radio. It's quite a
mood booster! The
tips are helpful and
realistic and if
employed, can
facilitate stress in
anyone's lifestyle."
.....—D.B.
........Atlanta, GA

........ * * * *

"They actually work!"
.....—Norah
........Kenya

........ * * * *

"I thank God for
giving the writer of
these stress tips the
vision and the words
to put it into black
and white!"
.....—NJB
........Missouri City, TX

........ * * * *

"What a fabulous
resource! I conduct
Stress Management
Workshops around
the World and
recommend this to
my students. The
tips are digestible
and on point."
......—Rosemary Rein
........ Costa Rica

........ * * * *

"Your tips loosen
the stress knots that
accumulate daily."
.....—Nicole Wilcoxson
....... Deer Park, TX

........ * * * *

"These aren't just
stress tips--they're
LIFE tips! Stress is
your body's way of
saying that your
priorities are out of whack...and Mr.
McTigue's stress tips
are the PERFECT
way to bring it all
back into focus."
.....—J. St. Pierre
........New Orleans, LA

........ * * * *

"The stress strategies
help me get a handle
on the stressors that
regularly creep into
life. I have learned to
look at things
differently because of
your tips. Thanks for
being such vital part
of my day!"
.....—Linda Williams
........Chattanooga, TN

........ * * * *

"ABSOLUTELY
AWESOME!!!"
.....—Allan Blackman
.......USA

........ * * * *

"It's changed my life.
I had a heart attack
at 39. I did the
opposite of everything
you guys say! Well
done, keep it up and
hope you SAVE
LIVES from the
lessons learned!!"
.....—Mark Nathwani
........UK

........ * * * *

"I think that they are
extremely helpful in
my everyday
thinking. When I feel
stressed out I now
look at the bigger
picture and think
before I jump or
shout. The stress tips
are like a "little
voice" inside my
head saying chill
out and relax..why
make myself crazy?
Thank you from the
bottom of my heart."
.....—J. Russell
........Newfoundland
........Canada

........* * * *

"Kudos. I've used a
few tips in my food
column for The Daily
Herald in Provo, Utah
(of course always
giving credit!) to
strengthen the point
I'm trying to make.
Thanks bunches!"
.....—Karen Hoag
........Provo, UT

........ * * * *

"I enjoy them so
much and try where I
can to put them into
practice. Please
continue with your
excellent work!"
.....—J. S. Hughes
........Brackenhurst
........South Africa

........* * * *

"They are like apples
of gold on pictures of
silver. Just right, and
what's needed."
.....—B.O.
........Warri, Nigeria

........ * * * *

"I love the stress tips!
They make sense and
help me cope with
real life..."
.....—N.D.
........Worcester, MA

........ * * * *

"I have found the
stress tips to be
invaluable, in both
my work and home
life. Many of them are
so simple to apply,
yet they can make an
enormous difference."
.....—M.H.
........Johannesburg
........South Africa

........ * * * *

"It's a daily pleasure
to read them and to
memorize them even. I
haven't a clue how many
have bought the program, however, I highly
recommend it!"
.....—Meggie Mohr
........Stuttgart
........Germany

........ * * * *

"The tips are innovative
and simple to follow.
One step at a time,
big changes are
possible in one's life!!
Thanks for the tips."
.....—Senthil
........Bangalore, India

........ * * * *

"Your stress tips are
wonderful. SHORT AND
MEANINGFUL"
......—SV
.........Mumbai

........ * * * *

"The stress tips proved
to be extremely
encouraging and
useful. I took in the
tips and they affected
my life right away.
The stress seriously
just seemed to trickle
out of my life."
.....—Andrew J. Breland
........Gulfport, MS

........ * * * *

"Your stress tips have
helped me think
differently. Your "meat
& potatoes" strategies
are full of practical,
down to earth
suggestions which we
often overlook in our
daily lives."
.....—Magdalene
........Dawson
........Petaling Jaya
........West Malaysia

........ * * * *

"I lost my husband,
age 55, July 2002.
Your stress tips have
gotten me through a
lot of rough days.
They helped put
things back into
proper perspective. I
thank you."
.....—AKE
........Arapaho, OK

........ * * * *

"The tips provide a
laugh, a chuckle, a
nod, or a sigh... and
then I feel I can go on
with my day. The
writing style feels as
if I am hearing from a
friend, telling me to
slow down, take care
and listen! Good job
and please keep
going! Cheers."
.....—B.R.
........Chatham, NJ

........ * * * *

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